1. Just for today, don’t get angry.
It may seem impossible in our stressful, chaotic lives that a day could pass without getting angry at something. There’s no advantage in denying that we feel angry, but we can certainly change our attitude to that anger. Anger is a warning system. If we see it as such, we will listen to it, and try to uncover its message. This involves acknowledging that it exists, expressing it in some appropriate form, exploring its origins, and taking responsibility for it. Finally, it means letting it go.