Relax in the comfort of your holiday cottage with a holistic massage, practicing in Aldeburgh, Snape and surrounding areas of Suffolk. Treat yourself with a 10% off first treatment when booking through the website.
Massage is an important element of life which promotes peace and well-being whilst giving mindfulness in today's frantic world. Many people are on autopilot and live with stress and anxiety every day.
Taking time out for meditation, relaxation & exercise is a fundamental part of health and longevity. Our minds are forever dwelling on the past or racing into the future. It is a rare occurrence for the body and mind to relax and be totally in the present. Attuning to the present moment is being in a state of mindfulness. When we are mindful of the present moment we are able to feel refreshed and have mental clarity. Attuning to our mind and body is a practice to develop through common daily acts such as walking, eating and breathing. Holistic massage therapy and bodywork are excellent ways to encourage mindfulness. Therapeutic touch facilitates being present in the here and now.
I use a variety of techniques to relax muscles, increase oxygen in the blood and release toxins from muscles, which help shorten recovery time after muscle strain. There is considerable body of evidence that shows the benefits of regular massage in the relief of stress and associated symptoms such as anxiety, depression, headaches and insomnia.
Holistic Massage incorporating Aromatherapy oils which helps aid benefits together with deep tissue manipulation and relaxation massage techniques. If you are allergic to any of the below ingredients then I use a basic carrier oil. I use Absolute Aromas pre blended oils who are members of the Aromatherapy Trade Council, Soil Association, and Vegan Society.