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Yoga, Health and Wellness

Leigh-on-Sea, Essex
Phone: 07539534385
Website Address: www.yogahealthandwellness.co.uk
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Welcome to Yoga, Health and Wellness
My name is Sarah, I am qualified and experienced Yoga Teacher and Natural Therapist. I have studied and travelled the world enjoying knowledge, observing cultures and creating life experience.
My first Yoga class was in 1992 aged 17. It was here that I became fascinated by the ease of movement my body had and sometimes total lack of movement each posture would bring. My chaotic breath and chattering mind eventually led to a stillness within I recognised, this class had a profound effect on me, igniting a spark and a passion to discover more and ultimately share with you.
I have travelled and lived in different countries and communities for a number of years. All of these experiences softened the edges of the young person I had become. From amazing all night parties on Islands to living and walking with Swami's in an Ashram. I was untamed choosing to walk to the beat of my own drum. Ive made crazy choices and wonderful choices and I love them all for they have unearthed another part of who I am.
I believe that health and well-being are our natural human state and the being part of us comes when the human has been nurtured and loved. Here we feel connected throughout the mind, emotion and body system. With each therapy learned a whole new part of me has been revealed and subsequently has an integrated influence on each treatment I give. The end result is the creation of a safe environment, a unique and beautiful experience for my clients.
I really am very excited to have been accepted on a 3 year Shamanic Practitioner Course beginning in June, Ill be sure to keep you posted.

Please take time to wander through my website, email me or contact me directly on 07539 534385 to book an appointment.

Ommm shanti x

Swedish and Holistic Massage, UK 2000
Reiki Master/Practitioner, Australia 2001
Bach Flower Remedies Practitioner, Australia and UK 2003/4
Sivananda Yoga Teacher 500 hours, India 2004
Yin Yoga, UK 2014
EFT (Emotional Freedom Technique) level 1, UK 2014
Thai Yoga Massage, UK 2014
Naturopathic Nutritional Therapist, UK 2015


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