Welcome to Yoga, Health and Wellness
My name is Sarah, I am qualified and experienced Yoga Teacher and Natural Therapist. I have studied and travelled the world enjoying knowledge, observing cultures and creating life experience.
My first Yoga class was in 1992 aged 17. It was here that I became fascinated by the ease of movement my body had and sometimes total lack of movement each posture would bring. My chaotic breath and chattering mind eventually led to a stillness within I recognised, this class had a profound effect on me, igniting a spark and a passion to discover more and ultimately share with you.
I have travelled and lived in different countries and communities for a number of years. All of these experiences softened the edges of the young person I had become. From amazing all night parties on Islands to living and walking with Swamiâ€™s in an Ashram. I was untamed choosing to walk to the beat of my own drum. Iâ€™ve made crazy choices and wonderful choices and I love them all for they have unearthed another part of who I am.
I believe that health and well-being are our natural â€œhumanâ€ state and the â€œbeingâ€ part of us comes when the human has been nurtured and loved. Here we feel connected throughout the mind, emotion and body system. With each therapy learned a whole new part of me has been revealed and subsequently has an integrated influence on each treatment I give. The end result is the creation of a safe environment, a unique and beautiful experience for my clients.
I really am very excited to have been accepted on a 3 year Shamanic Practitioner Course beginning in June, Iâ€™ll be sure to keep you posted.
Please take time to wander through my website, email me or contact me directly on 07539 534385 to book an appointment.
Ommm shanti x
Swedish and Holistic Massage, UK 2000
Reiki Master/Practitioner, Australia 2001
Bach Flower Remedies Practitioner, Australia and UK 2003/4
Sivananda Yoga Teacher 500 hours, India 2004
Yin Yoga, UK 2014
EFT (Emotional Freedom Technique) level 1, UK 2014
Thai Yoga Massage, UK 2014
Naturopathic Nutritional Therapist, UK 2015