The Powers of Reiki Healing
Have you ever been curious about Reiki and what it could offer you? Maybe you’ve been interested in trying it out in the past but weren’t sure what was involved or whether it would be right for you. Perhaps you’ve even dismissed it as being a bit too “out there” for you!
I can relate. Reiki can appear somewhat mysterious to the newcomer and it doesn’t help matters that it is quite a difficult subject to communicate in words. (But we'll give it a try!)
So what is Reiki?
Put simply, Reiki is a Japanese healing technique that promotes balance within our whole system – body, mind and soul. This means that although we may come to the Reiki table looking for relief from some physical ailment or emotional issue, we may find that we start to reap the benefits on many levels and in unexpected ways. Reiki does not discriminate; it just flows through us and helps our bodies to heal themselves in whatever way is best for us at that point in time.
You don’t need to “believe” in Reiki for it to have a positive effect on your wellbeing. In fact, most people are quite skeptical about Reiki when they first see their practitioner. People are often only convinced of its efficacy when they see and feel noticeable results for themselves.
So what happens in a Reiki treatment?
A Reiki session typically involves the recipient either lying on a treatment couch or sitting on a chair, whilst remaining fully clothed. Treatments normally last between 30 and 60 minutes during which time the Reiki practitioner will place their hands gently on the recipient’s body, or just above the body. The practitioner will typically change the positioning of their hands several times as the treatment progresses. All the recipient has to do is relax.
A Reiki treatment is a highly individual experience depending on what is going on for the recipient. People often report feeling deeply relaxed during Reiki treatments. Some report feeling heat, coolness or tingling where the practitioner has placed their hands. Others feel their body gently moving, as if it were naturally re-adjusting itself. Fireworks or not, there is no need to get too hung up on these sensations. Everyone is different and every treatment is different. The most important thing is to pay attention to how you feel after the Reiki treatment(s).
This might be something quite dramatic, like realising you are free from pain for the first time in years or feeling like a huge emotional weight has finally been lifted off your shoulders. Or it might be something quite simple like getting a great night’s sleep or an improvement in appetite. Such observations, however big or small, can be interpreted as outward effects of your body naturally restoring balance. Being observant to such changes will help you to measure the impact of Reiki on your personal wellbeing. For more serious or persistent issues (where a series of treatments is normally required), paying attention to such changes will hopefully motivate you to continue with the full course of treatment.
So what are you waiting for book in for a Reiki Treatment today! Experience it for yourself no harm can come of it!
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