A healing Spring afternoon of Restorative Yoga + Creative Reiki at the beautiful Trimingham Hall nestled in between the North Norfolk Sea and Countryside!
Let’s spring forwards and connect with the earth, its green growth, abundance, blossoming everywhere. Take time to feel the increasing warmth and strength of the sun, empowering us to reach out for what we want, to take risks and plant the seeds that we have been nurturing and germinating. A time to embrace a Spring clean, de-clutter and refresh!
Celebrating, sending love and appreciation to Mother Earth, the wonder women, mothers, mums-to-be, friends, teachers, creators, healers, soul sisters, kindred spirits, warrioresses and goddesses in our lives! Recognising and embracing the divine feminine around us and in all of us!
£25 | Trimingham Hall NR11 8HY | Sunday 22nd March 2-4pm | Book your space at firstname.lastname@example.org
Opening Circle + Refreshments 2:00pm: Beginning our afternoon with herbal teas and seasonal refreshments whilst creating a personal intention and focus for this time of year. (Bring your own favourite mug to drink from!)
Yoga + Meditation 2:15pm: A fun, dynamic flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Each student will be supported on their journey, with variations and adaptions for injuries, health conditions and physical limitations. Using elements from Yoga Therapy and Ayurveda to aid in restoring the body safely and creating deep relaxation and harmony. Using the support of blocks, straps, eye pillows and blankets.
Reiki Flower Seed Ball Gift 3pm: In the great outdoors using the beauty of nature, we sow the seeds of our intentions into Flower Seedballs gifts for Mother Earth! This fun and simple green-fingered mindful activity invites us to take action and create space for transformation and pockets of beauty to blossom all around us. Scattering and adding splashes of colour in our environments, encouraging the butterflies and bees. In ceremony we share our creations whilst our companions hold the space, allowing the deep, clearing, cleansing, purifying power of nature to transform us all!
Closing Circle + Refreshments 3:45pm: As we end with a cuppa, we reflect on our afternoon and offer you a little gift to take away with you!
You are welcome to explore the surrounding countryside walks and beaches nearby before and after!
About the Facilitators:
Lucy is from Norfolk and trained in Massage, Reiki, Yoga Therapy and Ayurveda in Spain (Yoga Alliance Certified). Her passion is to share the gift of yoga and massage to help people use it to find their happiness, balance and express themselves. She creates wellbeing classes, events, retreats, Aerial Yoga, SUP Yoga locally and internationally for families, pregnancy, babies, children, teens, adults, special needs and elderly!
From Norfolk also, Stella at SoulSpace has an interest for supporting people to develop their own self-love practice. Using Reiki (Level 2 certificate) she offers therapy sessions at her home in North Walsham, as well as Creative Reiki groups. With a background in the arts plus ten years’ experience across social care, community work and arts and wellbeing she understands the power of creativity for personal growth. Through combining Reiki with creative activities we can discover a deeper connection in a playful and explorative way.