Morning, lunchtime and evening relaxation sessions running every other week. Busy life and busy mind? Would you like to learn how to relax your body completely and calm your mind? Would techniques to aid restful sleep be useful? Come and experience true relaxation through meditation, visualisations and breathing techniques.
Time to Relax group sessions will focus on simple techniques which allow stress and tension to melt away. Suitable for all, book the whole course of 5 sessions for £30 or drop-in at just £8 per session. Pre-booking essential due to limited numbers, so please contact Natalia to book your place or register your interest in future sessions. Even one session will help!
Course runs Jan – Feb, please contact me for details or to express interest on 07507 879009.
Mondays (14th Jan then weekly until 11th Feb):
Tuesdays (15th Jan then weekly until 12th Feb):
9.30am – 10.15am
I also offer these classes privately as a one-to-one or in a small group, £30 for 45 mins or £40 for 60 mins.
“Tension is who you think you should be. Relaxation is who you are.”