Morning, lunchtime or evening relaxation/meditation sessions. Busy life and busy mind? Would you like to learn how to relax your body completely and calm your mind? Would techniques to aid restful sleep be useful? Come and experience true relaxation through meditation, visualisations and breathing techniques.
Time to Relax group sessions will focus on simple techniques which allow stress and tension to melt away. Suitable for all, book the whole course of 5 sessions for £30 or drop-in at just £8 per session. Pre-booking essential due to limited numbers, so please contact Natalia to book your place or register your interest in future sessions. Even one session will help!
Please contact Natalia for details or to express interest on 07507 879009. View my website for all dates: www.thelittleroomofharmony.co.uk
9.30am – 10.15am
I also offer these classes privately as a one-to-one or in a small group, £30 for 45 mins or £40 for 60 mins.
“Tension is who you think you should be. Relaxation is who you are.”