1. Home
  2. Events
  3. Events
  4. Relaxation Therapy / Meditation – Time to Relax
This event has expired.

Relaxation Therapy / Meditation – Time to Relax

13
Monday Jan 2020
Address:
The Little Room of Harmony, Widford Hertfordshire
Phone: January 13th, 2020 - February 11th, 2020 - 1:45 pm - 2:30 pm
Description:

Morning, lunchtime or evening relaxation/meditation sessions. Busy life and busy mind? Would you like to learn how to relax your body completely and calm your mind? Would techniques to aid restful sleep be useful? Come and experience true relaxation through meditation, visualisations and breathing techniques.

Time to Relax group sessions will focus on simple techniques which allow stress and tension to melt away. Suitable for all, book the whole course of 5 sessions for £35 or drop-in at just £9 per session. Pre-booking essential due to limited numbers, so please contact Natalia to book your place or register your interest in future sessions. Even one session will help!

Please contact Natalia for details or to express interest on 07507 879009. View my website for all dates: www.thelittleroomofharmony.co.uk

Mondays:
1.45pm-2.30pm or
7.30pm-8.15pm or

Tuesdays:
9.30am – 10.15am

I also offer these classes privately as a one-to-one or in a small group, £35 for 45 mins or £45 for 60 mins.

“Tension is who you think you should be. Relaxation is who you are.”

Contact Natalia Ripsher

  • This field is for validation purposes and should be left unchanged.

Other event by Natalia Ripsher

Feb 2020
01
Saturday

Reiki 1 Training (First Degree / Shoden)

The Little Room of Harmony, Widford Hertfordshire
May 2020
01
Friday

Reiki 2 Training (Second Degree / Okuden)

The Little Room of Harmony, Widford Hertfordshire

Send this to friend