Relaxation/meditation classes, Time to Relax will return in September, dates to be confirmed.
Busy life and busy mind? Would you like to learn how to relax your body completely and calm your mind? Would techniques to aid restful sleep be useful? Come and experience true relaxation through guided meditation, visualisations and breathing techniques.
Time to Relax group sessions will focus on simple techniques which allow stress and tension to melt away. Suitable for all.
Please contact Natalia for details or to express interest on 07507 879009. View my website for all dates: www.thelittleroomofharmony.co.uk
I also offer these online classes privately as a one-to-one or in a small group, £35 for 45 mins or £45 for 60 mins.
“Tension is who you think you should be. Relaxation is who you are.”