This workshop meditation is aimed to fulfil that need by experiencing different types of meditations from breathing meditations, visualisations, Native American, candle gazing, releasing emotions, sound meditations and much more.
This workshop will be held mostly in meditation, apart from some teaching sessions to help you take your meditation deeper.
Many of us long for periods to quietly deepen the mind. The programme will provide a structure for practising together and within that you will be free to follow whatever personal thread is for you along with joining some guided sessions.
£45.00 per person