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Meditation teaching course

13
Sunday Aug 2017
Address:
Reading, reading Reading
Phone: August 13th, 2017 - 11:00 am - 4:00 pm
Description:

Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful we free ourselves from worries and mental discomfort allowing true happiness to arise.
Meditation, in a way, is like exercise for our brains: it’s been shown to assist in mental health maintenance, improve our memory, empathy, and sense of self — similar to how exercise boosts our resilience, muscle strength, cardiovascular health, and blood pressure/cholesterol.

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  3. Events
  4. Meditation teaching course
This event has expired.

Meditation teaching course

31
Thursday Aug 2017
Address:
Reading, reading Reading
Phone: August 31st, 2017 - 11:00 am - 4:00 pm
Description:

Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful we free ourselves from worries and mental discomfort allowing true happiness to arise.
Meditation, in a way, is like exercise for our brains: its been shown to assist in mental health maintenance, improve our memory, empathy, and sense of self,similar to how exercise boosts our resilience, muscle strength, cardiovascular health, and blood pressure/cholesterol.

Loading Map....

Contact Jem1

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