On this 1 day course you will learn how to meditate as well as teach others to meditate. We will discuss the different techniques that can be used as well as different meditations. The key is to use your intuition. Once you have heard and read other peoples meditations it will become easier to create your own. To begin with meditation can take a while to learn, but once you have learnt to relax your mind amazing things start to happen. Some of us meditate without knowing we are meditating for example, sitting quiet with music on letting your mind wonder, taking you to a happy place. This is meditation. All manuals and handouts are given on the day. Certificates are given at the end of the day if you complete the course to the standard required. This course enables you to teach meditation to others and gain insurance.
1-1 or group training is available please contact us for more information.
Deposit is non-refundable. Confirmation email will be sent 24 hours after booking.