A 4 week Course sharing Breathing techniques and how to meditate.
- Meditation helps you focus your mind to bring peace and deep relaxation.
- It reduces stress and anxiety. Lowers blood pressure and increases blood flow to the brain.
- Increases concentration, enhances creativity and opens the mind to new ideas.
- It helps you make grounded decisions.
If you are new to Meditation or have limited experience and would like to improve your wellbeing this course would be ideal for you.
Dates 7th, 14th, 21st & 28th November 2018.
At the Dimplewell Lodge Hotel Ossett.
Cost £40 for 4 weeks. £20 Deposit required to reserve a place, the balance of £20 to be paid 2 weeks before the course starts. Please call/text Anne on 07966 302468 to book your place. Or E-mail email@example.com