Welcome to lovely meditation, reiki, self awareness events at Whitley Bay’s beautiful Blue Button Cafe.
Every Monday 7pm we will set our intentions for the week and every Friday 10am work on letting go everything that does not serve us.
Only 5£, no need to book, just show up, meet like minded people, learn about yourself, relax and reconnect with yourself.
We will learn body and self awareness through discussion; breathing and meditation techniques and Reiki.
From these sessions you can gain:
A clearer head
A relaxed body
Manage stress better
Feel less anxious
Have less emotional and physical pain
Limit fear of doing things
You are important and you must find time for yourself, or you cannot give to others.
Payment in cash on the day please.
Check on facebook for more info and dates https://www.facebook.com/events/525363708065096/
See you there ♥ xx