Relax. Restore. Rejuvinate and join Reiki Master/Teacher Jenny Newman on a Meditation and Mindfulness Workshop, learn how to relax body and mind in a natural way. Meditation is not a technique, it’s a way of life, taught in many ancient Japanese practices. They believe that we all have the power to look within, understanding who we are by meditation.
Deep b wreathing is a major part of meditation, as if we don’t breathe correctly, our minds stay busy and our bodies remain stiff.
Mindfulness enables us to live each precious moment.
The cost is £20.00 and the event will take place on the 4th May.
Only a couple of places left so BOOK NOW.