Ener-Chi Personalised Workout Sessions

Highly personalised energetic work-out sessions, to aid the flow of Chi through the body. For improved sense of balance and well-being. Incorporating various techniques of breath, posture, body work, chakra re-balancing, auric cleansing and energetic healing. You will be taken through a personalised session to balance your energy in the moment, promoting homeostasis. Helping to replenish and rejuvenate depleted body systems and energise your being. Whilst tapping into your intuition and inner wisdom, all guided by the bodys energetic system to help restore balance, inner strength and vitality. This is not a set routine. You will be working in synergy with your body and Soul energy in the moment, helping the body to replenish for optimal results. Can also include meditation and deeper healing as desired. Can be delivered over distance via Skype to suit your routine, or in your own space, subject to distance and suitability. Facilitated by qualified and experienced Reiki Master Teacher, Shamanic, Energetic and Esoteric Life Coach.