Explore the different Meditation techniques and find one that suits you. Perfect for the complete beginner but suitable all levels of ability.
The Benefits include: Reduced Stress, Better Sleep, Promotes feelings of peace and calm aiding a sense of wellbeing, Increases Concentration and Creativity.
Attendance is £5 per session. (£18 if paying for all 4 sessions together – 10% discount)
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Booking essential, please contact Rachel on