Every Wednesday06

Jul

Pause the Week ~ Yoga Nidra (Relaxation Meditation)

  • Stratford-upon-Avon, CV37 8NG.
  • Every Wednesday - 06:30 pm - 07:45 pm
YN_OSY.png

About Pause the Week ~ Yoga Nidra (Relaxation Meditation)

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, Reiki is a way of life and a system for daily living. There are five main elements to the path of Reiki, Meditation being one of them.

Yoga Nidra is an experience rather than a technique. I will guide you with specific instructions that will still your body, creating a state of deep relaxation while your mind remains fully awake. Yoga Nidra is an opportunity to explore our minds and develop our self-awareness making it a valuable healing tool as part of your reiki journey.

For more information or to book please visit my Meetup page ~
https://www.meetup.com/Stratford-Upon-Avon-Energy-Healing/

If you have any questions please feel free to contact me directly.

Contact Jan Weston

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Other events by Jan Weston

Every Wednesday06

Jul

Pause the Week ~ Yoga Nidra (Relaxation Meditation)

  • Stratford-upon-Avon, CV37 8NG.
  • Every Wednesday - 06:30 pm - 07:45 pm
YN_OSY.png

About Pause the Week ~ Yoga Nidra (Relaxation Meditation)

Whilst most people associate reiki with a relaxing hands on healing practice it is in fact a life journey. Like many ancient healing practices, such as yoga, Reiki is a way of life and a system for daily living. There are five main elements to the path of Reiki, Meditation being one of them.

Yoga Nidra is an experience rather than a technique. I will guide you with specific instructions that will still your body, creating a state of deep relaxation while your mind remains fully awake. Yoga Nidra is an opportunity to explore our minds and develop our self-awareness making it a valuable healing tool as part of your reiki journey.

For more information or to book please visit my Meetup page ~
https://www.meetup.com/Stratford-Upon-Avon-Energy-Healing/

If you have any questions please feel free to contact me directly.

Contact Jan Weston

  • This field is for validation purposes and should be left unchanged.

Other events by Jan Weston