Kat Austin
Reiki Practitioner in Carisbrooke, Isle of Wight
Whether you’re battling burnout, struggling with sleep, or just feeling “off,” this service is designed to help you find your centre again. By combining the gentle energy work of Reiki with personalised meditation coaching and practical sleep hygiene, I help you quiet the mental noise and restore your body’s natural rhythm.
What’s Included:
Reiki Healing: Gentle, non-invasive energy sessions focused on physical relaxation and clearing emotional blockages to promote self-healing.
Meditation Coaching: Tailored mindfulness techniques from breathwork to guided imagery designed to fit into your actual lifestyle, not just a yoga mat.
Sleep Optimisation: Targeted advice as a Sleep Coach to help you identify “sleep stealers,” improve your evening routine, and finally achieve restorative rest.
The Result:
A holistic “reset” for your nervous system. You’ll leave not only feeling lighter and more grounded but equipped with the specific tools you need to maintain that calm and begin the journey towards restful sleep through the night.
