Reiki & Meditation with Ana Martins

My name is Ana and I am passionate about life, people and well-being.
My goal is to help people live their happiest and healthiest lives through my services as a Reiki Practitioner and Meditation Coach.
Reiki aids healing in the whole person, including body, emotions, mind and spirit by creating many beneficial effects that include deep relaxation, emotional relieve and feelings of peace, security and overall well-being.
Meditation is a mental exercise that involves relaxation, focus, and awareness. Numerous studies have been made to prove how practising meditation regularly can bring tremendous benefits to physical, mental and emotional health. Having a coach will increase your chances of developing an enjoyable and fruitful practice.